Massage

SWEDISH MASSAGE
Half Hour $50 | 1 hour full body $70 | 1.5 Hours full body $100

This technique is used to relax the entire body, activate your circulatory system, works large muscle groups and release toxins from your system. Medium to firm pressure used to release tension areas and relax you from head to toe. The benefits of Swedish massage can last several days after your treatment and can offer you benefits of reduced blood pressure, increased circulation, improve skin tone, reduced muscle tension and improve stress related symptoms.

THERAPEUTIC MASSAGE
Half hour $55 |1 hour $82

​Therapeutic Massage is a combination of massage techniques to not only relax your whole body but at the same time, work through some of the muscle issues or “tight spots” you may be experiencing which may lead to decreases joint and nerve compression, and increased joint and muscle range of motion. This commonly results in less pain and improved function.

AROMATOUCH TECHNIQUE
Half Hour $50 | 1 hour full body $70 | 1.5 Hours full body $100

The dōTERRA ArōmaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Working on 4 main systemic constants *Stress *immunity *inflammation and homeostasis with 26 carefully chosen essential oils, facilitating healthy responses within your system to create balance, health and healing. Revitalise your body mind and soul with this 60 minute treatment.

AROMATHERAPY MASSAGE
Half hour $55 | 1 Hour Full body $82 | 1.5 Hour Full body $119

Aromatherapy is an alternative medicine technique using the healing power of Therapeutic Grade Essential oils extracted from herbs, flowers, fruits, and barks to enhance the benefits of massage. A blend is made specifically to suit your needs to target emotional issues and specific health conditions, restore your body, soothe aches and pains and reach deep relaxation as your body reaches optimal health and wellbeing. A thorough consultation will be done prior to your treatment and a blend will be created with particular properties present to target and treat your needs. Targeting both the body and the mind through aroma and medicinal benefits this is the optimum treatment for any ones needs.

MUSCLE RECOVERY
1 hour Full Body | $82 | 1.5 Hour Full Body $119

In order for your body to perform at its absolute best, good recovery is an absolute must! All the effort you put into your training needs to be backed up with nutrition, rest and of course massage. If your body is not recovering properly, fatigue and a drop in performance is more likely to occur, often leading to injury. In addition to this the nervous system must perform flawlessly for the muscles to respond efficiently and the body to work as an entire unit. Although the body is designed to heal naturally, having regular massage will encourage this process by increasing circulation and delivering nutrients to the affected part of the body, reducing soreness and getting you back to training sooner in optimal condition. This massage is delivered with a complex of Therapeutic grade essential oils to target inflammation, pain and muscle recovery.

HOT STONE MASSAGE
Half Hour $50 | 1 hour full body $70 | 1.5 Hours full body $100

Utilising the complimentary techniques of both aromatherapy massage and Hot stone therapy, warm stones will first be placed on specific points and meridians of the body, focusing on blockages within the physical or energetic body, releasing and freeing you from anything blocking the flow of your physical, emotional, spiritual or mental health. The heat from the stones are then used as an extension of the massage therapists hand to warm and relax the muscles, which allows deep work during your full body massage. The warmth of the hot stones improves circulation, calms the nervous system and produces a deep state of relaxation swell as mental and physical healing. Some of the benefits of Hot Stone Therapy include: Deep muscle and tissue relaxation, alleviate stress related pain and calms the psyche. Some health conditions treated with hotstone therapy include Fibromyalgia, Arthritis, Depression and anxiety, MS, Back pain, and circulatory issues.

CHAMPISSAGE
30mins $100

Champissage also known as Indian Head massage, is an alternative medicine massage. The objective is to relieve pain and tension, improve both concentration and relaxation and also a beautiful hair treatment that dramatically improves chakric balance for greater well-being. It includes massage of the upper back, shoulders, upper arms, neck, head and face and it incorporates energy work focused upon the three upper chakras. The Champissage treatment is blissful and the approach is far more gentle than conventional sacra-cranial work and can erase headache and migraine related issues.

REFLEXOLOGY
45mins $70

Reflexology is beneficial in restoring balance and harmony in the body and releasing tension. It helps to facilitate a deep state of relaxation, calm the emotions and produce a serene mind. Pressure applied to specific points of the hands and feet send signals back to corresponding areas of the body which brings internal organs and their systems into a state of optimum functioning.